Later, a bit of research seems that no one knows where the saying you should take 8 cups of water a day begins. Some refer to it as a study in the 1980s, while others say that doctors started to say that it was good to tell people about the money but that there is no scientific research to back it up.
However, the point is clear; water surprises your body and your brain. Water is well known to cleanse the body of harmful chemicals through your intestines and throughout your urinary tract. Without proper water consumption, our bodies break down very quickly in a few days. However, some people can live a week or two without food. It shows how important water is to our bodies.
Here are three intelligent suggestions to assist you in getting the most out of water.
- Water is always available.
I want to buy 12-ounce water bottles and keep them in the fridge. I go to the gym. I grab a bottle. I out the door to work, I grabbed a bottle. Before going on a trip of 30 minutes or more, I grab a bottle. I hold a bottle when I watch a movie.
Every time I watch a TV or a movie, I take off the lid and hold the bottle in my hand. I take a lot of small zips until the bottle is gone. One good way to ensure that you drink more water is to make sure it is easily accessible.
- Keep cool.
I do not understand several people who prefer to drink water at room temperature; I’m not sure. Keep your water cold. You will drink more. I make sure I always have ice in my fridge; this makes it very easy to have a glass of cold water at any time.
- Water selection in restaurants.
Every time I go out to eat, I drink water with lemon. The lemon adds a bit of flavour, and the water is always lovely, calm, and refreshing. After a while, you will stop craving your old choice drink and begin to appreciate the taste or lack of flavour that that water provides. Hit the water, and then your body will thank you!
Hit the water, and then your body will thank you!
Photo by Damir Spanic
Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.
He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.
Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.