Natural dieting is the easiest and best way to eat. It does not include buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules to natural diet control.
- No Soda – No excuses here. Soda is bad for you, period. Lots of sugar and calories, and nothing useful. Stop drinking soda immediately. Drink water instead. Water is what your body craves and needs. It makes you feel healthier and better.
- Limit your coffee – Those fancy Starbucks frames have a rough calorie count. Even ordinary coffee is not good for you. Try not to have more than one cup a day, and do not drink any frills or similar fancy drinks.
- Limit fast food – I’m sure everyone already knows this, but fast food is bad for you. It is poison. Try not to eat fast food more than once a week. If you do, order water instead of soda.
- Get Exercise – Slightly straight ahead. You do not want to spend an hour in the gym every day (although it’s good for you), do a few simple exercises every day. Do you have a dog? If so, take it for a 20-minute walk every night. Dogs need to walk and it will help you. You will lose weight, get in shape, and feel better. It’s free.
Simple, easy, and free. It’s so easy. Coffee is expensive and has tons of calories, soda is toxic to your body. Fast food is like swallowing pieces of fat and exercising is rational and healthy. So what are you waiting for? Eat naturally. To learn more about natural dieting, visit Natural Dieting, or learn more dieting tips and tricks.
Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.
He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.
Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.