Guidance to reduce stress and anxiety.

Direction to decrease stress and anxiety.

While change is inevitable, anxiety and stress are natural responses to anyone.

Changes in our environment. Anxiety defines as a feeling of uneasiness and fear about something unknown or unknown or about a situation or event that one cannot control. One of the primary sources of stress that causes anxiety is physical and mental stress.

Almost every day, discoveries and inventions make headlines. The modern way of life has caused our way of life to adapt to the revolutionary changes brought about by the advancement of science and technology. With these changes comes stress and anxiety.

Change is inevitable, but stress is our natural response to any change in our environment. Anxiety usually causes people to feel overwhelmed whenever they are in a situation where they cannot control themselves, Or a person or object that dispels anxiety and fear. People are often afraid, anxious, or worried about something they do not recognize or do not know. Change is a critical source of stress that leads to physical and mental stress — it ultimately leads to anxiety.

Change poses a challenge to the past, especially the comfortable, old-fashioned way of doing things. Stress and anxiety are commonplace in everyday life. Both of these can motivate a person to become active, productive, and challenge under challenging situations. But, further stress and anxiety can be harmful and cause physical, emotional, and psychological problems such as infections, heart disease, and depression. However, it is essential to understand that what can bring stress to one person does not adversely affect another person.

There is such a matter as a natural, positive, and beneficial way to stress. Good stress helps a person prepare mentally, physically, and emotionally to face a situation, person, or object. Stress can motivate a person to think, develop a strategy, and decide on an appropriate response or course of action. However, while this continues on a long-term basis, it still causes emotional, physical, and health problems.

There is a variation between an anxiety disorder as a feeling or an experience and a psychiatric diagnosis. Anxiety can cause a person to become anxious without injury. Likewise, a person facing a clear and present danger or a realistic fear is not usually considered a worrying condition. In addition, anxiety is often a symptom of other mental disorders.

Anxiety can somehow be linked to fear, but they are not the same thing. Fear describes as a direct, focused response to a specific event or object, and the person is aware of it. If someone shows a loaded gun at you, it expects to cause fear. When you go to the beach, you have a sense of dread, and you see a tsunami approaching. However, anxiety is usually vague and inattentive. It is difficult to explain or find a definite cause. Stress can be felt in the present but results from an issue or person that caused pain and fear in the past. The person with anxiety may not be aware of the source of the feeling.

One must look at the world through new lenses to control stress and anxiety. While you may seem to have the illusion that you can manage difference by controlling the world around you, on the contrary, managing change internally is more effective.
According to Clichy, “… the only constant in life changes.” Accept change with an open mind and plan. Look at the problems from a different perspective. When you think of it as a situation that needs attention, you can set goals to improve it. Be flexible in the face of daily difficulties in life. Enjoy inner peace and life once a day. Everyone wants time to collect fur.

Photo by Kamila Maciejewska