Dietary tips to stay healthier September 2023

Health

Dietary tips to stay healthier

Carel Le Roux Roux

May 12, 2021

With so many ‘dietary tips’ available today, it would not be surprising if you find yourself a bit confused. Whether you require to lose weight or not, support you to maintain your weight or help your family eat a healthier diet. Specific six easy ideas will help you eat hotter.

1 Stay away from gaps inside
When you shop at a grocery store, fill your trolley with space outside the storefront. Fresh fruits, vegetables, and fresh food keep here.

2 Eat small amounts often
Do not let yourself get hungry. Control your appetite with small meals and healthy meals.

3 Stay close to nature
Fresh potatoes than the previous packaging and generally better for you. For example, new potatoes are healthier pre-packaged “potato avocado” baked in its jacket.

4 Experimentation and use of dietary spices
Practice cooking with a variety of spices. You can get a delicious taste with spices without adding high-calorie fats and oils.

5 Read the “fat-free” labels carefully
Many fat-free” items contain extra carbohydrates in the form of sugar or fructose, which can compensate for the low taste and do more for your weight than the “full energy” product.

6 Use low-fat dairy products
For grown-ups, low-fat dairy products are low-fat as healthy and contain nutrients without excess fat.

Photo by Edgar Castrejon

Author Profile

Carel Le Roux Roux

Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.

He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.

Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.