Sun protection: – You should avoid exposure to strong sunlight. It is advisable to use sunscreen when in the sun. You can use sunglasses to prevent your eyes and surrounding area from being exposed to harmful sunlight.
Quit smoking: – Smoking is not suitable for the skin. It roughens your skin and helps to create wrinkles. Smokers have twice the risk of cell cancer than non-smokers.
Exercise regularly: – Exercise is a proven fact that keeps you healthy and maintains healthy skin, so you should exercise regularly. Exercise also helps to stop smoking and reduce stress. It is beneficial for you to have beautiful skin and a healthy body in any of these cases.
Do not wash your face often: – Washing your face more than once a day removes oil and moisture from the skin. Your skin is scratched and rough and therefore exposed to wrinkles.
Eat a healthy diet: Follow a healthy diet rich in nutrients and vitamins for healthy skin.
Photo by Adrian Motroc
Author Profile
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Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.
He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.
Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.
