Eat more raw foods and drink clean water.

As you begin to eat more raw foods, you will find that you are not thirsty or do not need as much water or other beverages as you normally would.

There are several reasons for this.

First of all,

Raw fruits, raw vegetables:

Natural foods such as raw fruits and

Vegetables include a lot of water, so your body takes the hydration it needs from food.

It does not suggest that you should stop drinking water or juice. You do not want to be frustrated if you cannot get the right pitch, so invest in a good capo. First, listen to your body. It will tell you what you need.

If you are overweight, slow, tired, or depressed, your body will tell you to make some dietary changes, and raw foods may be one way to alleviate some physical ailments.

If symptoms are present:

But if you are overweight and have symptoms of type 2 diabetes, excessive thirst may be one symptom. When you start consuming raw foods with more fibre and moisture, you can lose weight, which can go an extended step in reducing your blood sugar.

If you are overweight or do not have type 2 diabetes, you will not be as thirsty as usual. First of all, if you drink water and juice, you are not consuming caffeine. It is so dehydrating and makes you thirsty. You also do not feel thirsty by not eating cooked foods or mainly highly processed foods with astronomical sodium counts.

Body balance:

You balance your body by eating more raw, cooked foods and clean water and fruit juices. Keeping sodium in your diet at normal levels means that you will need a more balanced amount of water. Do not think of this as a change or a move. Think of it as an addition to balance. It will make the process of eating healthy easier.

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Photo by Dan Gold

Author Profile

Carel Le Roux Roux
Carel Le Roux Roux
Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.

He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.

Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.

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