To be optimistic

“Pessimists are always in trouble. Optimists see opportunity in every difficulty.” Winston Churchill

Optimists, when faced with a problem,

The situation tends to turn upside down, and people begin to find ways to solve the problem or turn it around. However, a pessimist immediately raises his hand and shouts, “That’s it; it’s all over. I can not handle this anymore. “Or he will be far from the problem.

According to Dr Martin Seligman, the world’s foremost optimistic specialist, everyone is born optimistic. But 95% of adults are pessimistic, not happy. What’s wrong? Some people see the glass as half empty. Others see it as half full. But is it that simple? Could both be a bit?

When you think about it, most people are sometimes optimistic and sometimes pessimistic. Ironically, many times things change depending on how we feel about the situation. If a person thinks that something is going well or feels optimistic about it, it usually seems to be going well. The same is true when reversing. When someone feels that something is going to get worse, it tends to do so.

When dealing with pessimists

A hint that you are dealing with pessimists is a simple phrase they use in stressful situations – “I can’t.” The pessimist is helpless, powerless, and that is evident from his response. Optimists respond, “I do not.” Optimists not only react but also make sound conscious choices.

Think positive.

Optimists like to think more positively. They focus on what they want, not what can happen to them.

Consider the following statements:

Optimists achieve their goals because they never give up

Optimists are naturally attracted to success

Optimists are happier, healthier, and more energetic than pessimists

Optimists are easy to get around, and people around them tend to be positive

Optimists live longer and suffer from more minor and less severe disease

Above In addition to the above, optimists maintain a high standard of living.

That can only be true by optimistic, positive thinking, making challenging situations “not so bad.”

Now the genuine optimistic attitude is to sit back, think positively and hope everything goes well. That’s how you see the world, not negatively but positively. You face each situation, every problem, and every situation with a positive attitude; And you uh look for the “benefits” you expect from it.

You have a choice. Norman Vincent Peel said: “Change your mind and change your world.

It comes down to your attitude.

You are a choice. If you choose pessimism, you decide to look the other way, judge people unjustly, and live miserably for the rest of your life. What an oppressive existence it is!

On the other hand, if you choose to be optimistic, you are permitting yourself to understand the positive side of special challenge, seeing the good in people, helping them know the interest in life. Take steps to improve your life and live happily with friends and family who care about you—attracting all the good to yourself.

Choosing to be more happy means that you will not face difficult times, shocks, losses, and many challenges. It means that you have more power on your side to help you in those difficult times. Rather than letting life wash over you, you move faster and make better choices. You will learn to be active and not reactive.

If you are not optimistic and cheerful by nature, do not worry. You can learn how to use your thoughts to change your attitudes and feelings. It’s not ea. Some days can be very challenging, but you can do it. Improving your optimism rates is one of the most important steps you can take to improve your life. It does not come automatically. That needs effort. You need to be carefully consciously aware of your thoughts and feelings. And you are then acting on that awareness.

Whenever you think of a negative thought, stop there and turn to find the positive side of the situation. Do this every time and build it. It becomes a habit to be cheerful and alert about your life.

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Photo by Pablo Guerrero

Author Profile

Carel Le Roux Roux
Carel Le Roux Roux
Professor Carel le Roux is an award-winning specialist in metabolic medicine and is recognized as a leading expert in metabolism and obesity. His areas of expertise include type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and metabolic disorders. Professor le Roux holds clinics in Dublin, Ireland and practices regularly at King's College Hospital Guthrie Clinic, London.

He has published numerous high-impact papers over the years and has also been able to take up a variety of editorial positions in peer-reviewed journals.

Professor le Roux established a successful independent research group and his research in the understanding of the physiological role and pathological changes in appetite control has been widely acknowledged for his analysis in this area.

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